Ethnic Food

Ethnic foods, which usually separate itself from traditional foods by the spices and flavorings  can also offer significant benefits—like increasing your longevity. From the spices of India and the caribbean to the fish and tofu from the east like Japan. Most of these foods are  low-fat, low-cholesterol. 
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St. Dalfour Gourmet on the Go Couscous
St Dalfour Gourmet on the Go - Ready to Eat - Couscous - 6.2 oz - Case of 6 (St. Dalfour)
Ready to Eat - Lunch time, office break, hungry at home, late night, school lunch, picnics. Fork attached. Easy open lid. Ideal for vegetarians. Finally! Fast, nutritious, gourmet food. This special French recipe of Couscous is made in modern kitchens, certified by the French government. It is made with an all natural optimal food process which creates a deep vacuum. This vacuum provides a wholesome fresh taste without the need for preservatives. All natural. No preservatives. Ideal for vegetarians. Product of France.

  Amount Per Serving % Daily Value Calories 195 Calories from Fat 45 Total Fat 5 g 8% Saturated Fat 1 g 5% Sodium 670 mg 28% Total Carbohydrate 31 g 10% Dietary Fiber 5 g 20% Sugars 4 g Protein 6 g Vitamin A 2% Calcium 4% Iron 8% Ingredients: Couscous (Water, Semolina, Bulgur Wheat), Kidney Beans, Sweet Corn, Red Peppers, Diced Onions, Raisins, First Cold Pressed Extra Virgin Olive Oil, Salt, Sunflower Oil, Lemon Juice, Parsley, White Pepper, Thickeners (Xanthan and Guar Gums).
Taco Fiesta Seasoning Mix
Casa Fiesta Taco Seasoning Mix - Mild- 1.25 oz (Casa Fiesta Taco)

Casa Fiesta Taco Seasoning Mix:

Turn any party into a "Fiesta" with Casa Fiesta. Our seasonings are blended to create a "Fiesta" on your tongue. So lets get the party going with Casa Fiesta!
All Natural, No Artificial Ingredients, No Preservatives.

Serving Size: 2 tsp Servings Per Container: 4 Amount Per Serving % Daily Value Calories 25 Calories from Fat 5Total Fat 0.5 g 1% Saturated Fat 0 g 0% Polyunsaturated Fat 0g Cholesterol 0 mg 0%Sodium 590 mg 25%Total Carbohydrate 5 g 2% Dietary Fiber 1 g 4% Sugars 3 g Protein 1 g Vitamin A 30%Vitamin C 6%Calcium 2%Iron 4%Ingredients: Dehydrated Onion, Salt, Lactose, Paprika, Chili Pepper, Potato Flour, Spices, Dehydrated Garlic, Cocoa Powder, Citric Acid and Cottonseed Oil.
Alessi Tuscan White Bean Soup - Case of 6 -6 oz
There is nothing quite as satisfying as a bowl of rich, hearty soup. Soups are eaten in almost every corner of the world and over the years, certain soups have become associated with particular countries Italy is no exception, with several regions boasting claim to some of the world's best soups. The White Bean Soups of Tuscany are unforgettable white beans in a rich, thick broth laden with the taste of vegetables such as carrots, peas, zucchini, broccoli and garlic. The taste of this rustic yet elegant Tuscan classic will long be remembered. People today eat soup for different reasons than they did yester year. Once considered an inexpensive meal for the poor, soup has become popular among the health conscious consumers of today.

  • Dehydrated Navy beans
  • Pasta
  • Durum wheat Semolina
  • Niacin
  • Folic Acid
  • Ribloflavin
  • Thiamine
  • dehydrated carrots, tomato, peas, brocolli, celery, onion, spinach, parsley, maltodextrin from crn salt
  • Contains less than 2% of corn meal, sugar, and modified corn starch plus anticaking and freshness preservatives.
Zuppa Toscana...good...good...good
Dr. McDougall's Right Foods
Dr. McDougall's Garden Vegetable Lower Sodium Soup - Case of 6 - 12 oz (Casa Mexicana)

Dr. McDougall's Right Foods. A delicious blend of 10 vegetables in a savory, gluten-free vegan broth,. and with only 60 calories per serving. Antioxidants never taste this good.

Garden vegetable soup with low salt
Jyoti Chayna Dal
Jyoti Cuisine India Channa Dal With Zucchini or spinach- 6/10 oz (Joyti)
Dark baby chic peas in their own buttery sauce with zucchini squash. add 1/4 cup water, heat and serve as a side dish or entree with rice and bread. For soup add 1/2 cup of water. Chaynna Dal is authentic Indian cuisine , which is gluten free and wheat free Organic Dal.

Water, ChayJyoti%20Chayna%20Dalnna Kernel, Tomato, Urad Kernel, Zucchini, Onion, Butter (Milk, Cream), Ginger, Salt, Carrot Juice Concentrate, Spices, Garlic Mustard Oil.
 Ingredients with * are Organic.
Organic ethnic food with zucchini or spinach~$3.99 each.
Casa Fiesta Gua camole
Casa Fiesta Seasoning Mix - Guacamole - 1 oz (Casa Fiesta Taco)

Casa Fiesta Seasoning Mix - Guacamole - 1 oz

All-natural seasonings produced only from top quality ingredients. Will add zest to any recipe that needs some spices and flavors. Great as a recipe ingredient in those traditional Mexican dishes like enchiladas, tacos, burritos and guacamole.

Mother India Organic Chana Masala - 10.6 oz - Case of 6 (Mother India)
Mother India Organic Chana Masala epitomizes Indian cooking and is an indispensable part of the Punjabi menu of northwestern India. This distinctive dish is comprised of sautéed chickpeas simmered in a paste of onions, tomatoes, peppers, and herbs, and is tempered with garlic and ginger. An array of exotic spices gives it a tangy, piquant taste that is typical of the region. It can be served as a side dish or a main dish, and is especially delicious when eaten with a deep-fried bread called "bhautura". Mother India Organic Chana Masala offers you the authentic taste of Northwest India at your own table in minutes.

Black cardamom*, Dry mango powder*, Bay leaves*, Turmeric*, Red chili powder*, Carom seeds*, Fenugreek leaves*, Cinnamon*, Star anise*, Cloves*, Nutmeg*, Water.   
Ingredients with * are Certified Organic.
Organic Ethnic Food
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